OUR TEAM

ADRIAN FORSTER

HEAD OF THE FITNESS ROOM

I have been in the fitness industry for the past 20 years and in that time my skills have taken me into many different locations, sport centres, Chiropractor clinic, Management College, Open prison, Corporate gyms, Rugby club, School and people’s homes.

The sphere of my experience includes coaching team sports, sports management, consultancy work, personal training, nutrition and lifestyle coaching.

In addition I receive referrals from chiropractors and physiotherapists in respect of active rehabilitation exercise for their clients. The area’s I am especially interested in is, application of fitness techniques to enhance client’s potential in their chosen sport and physical exercise training for rehabilitation purposes.

Alongside these skills in Nov 2007 I became qualified as a sports massage therapist. This has helped me offer my clients a new valuable service. This skill gave me the opportunity to work with a Pro rugby team, Western Force Rugby Club while they were on an end of season tour here in the UK. When they were based in the South East they played Saracens, Northampton and Leicester.

COLIN HARRIS

SENIOR INSTRUCTOR & ADMINISTRATOR

Colin has spent his lifetime perusing many sporting activities and holds a BWLA Leaders award plus additional supporting and fitness qualifications. He entered the industry on a part-time basis after retiring in 1994. Colin still actively participates in endurance indoor running, long distance walking, cricket, golf and embarking on new leisure pursuits. Not bad for a 74 year old!

ODETTE WHITE

FITNESS INSTRUCTOR

My name is Odette but some of you may already know me as Deli!

My fitness journey started around 6 years ago when I was struggling to gain weight and wasn’t happy with the way I looked. I had seen some pictures and videos on the internet and decided to give weight lifting a go…and I’ve been hooked ever since!
It was only last year that I decided I wanted to take my passion to the next level, so I quit my job to join the fitness industry. After seeing/feeling the effect training had on my body and more importantly my mind, I realised that my purpose was to help others feel the same!

I’ve been at the Fitness Room since September ’18 and have already learned so much just from speaking to gym members that have shared their personal stories!

I recently completed my Level 2 & 3 Personal Training qualification and will soon be starting a course in nutrition! I’m available for 1 on 1 and group Personal Training, Circuit classes and Boxercise sessions – so if you fancy giving any of these a go then get in touch!

Deli x

JOSHUA HERBERT

FITNESS INSTRUCTOR

I have been interested in fitness since I was young and last year I passed a YMCA course to become a gym instructor and Personal Trainer. My love for fitness and sports stemmed from Karate which I started at 6 years old. After that I joined a judo club and now also train in Muay Thai. My mix of martial arts has helped with my study and knowledge of physical exercise and also helps with my personal dream of one day fighting professionally.

I recently became qualified in Boxercise and hope to incorporate this into my personal training, along with my previous knowledge which includes kettlebells, suspension training and HIIT along with what I have learnt from martial arts.

Previously I worked at Champneys near Tring as a fitness and wellbeing instructor. There I looked after the gym as well as taught classes and took Personal training sessions. As well as working alongside the fitness room I wish to start my own personal training business to allow me funding to continue training.

CAROLINE FORSTER

FITNESS INSTRUCTOR & ADMINISTRATOR

I'm married to Adrian and have been involved in the gym on and off for the past 18 years and we are still married!!

I started as a trainer at the gym in 2000 and then have had various jobs within Berkhamsted School - the latest being Food Prep & Nutrition Technician! So I am an all-rounder on exercise and food!! I began life as a secretary so I now use all my skills doing the gym admin too!

It is a very friendly gym and I love the easy atmosphere that we have with the kids and adults alike. No-one feels under pressure to ``look the part`` as we have a total mixture of people up to 89 years old! I am definitely a people person and love the interaction with the clients. Look forward to seeing you soon!!

FACILITIES AND EQUIPMENT AVAILABLE

The smaller and larger studio’s comprise of cardio stations, free weights, power racks, barbells, dumbbells, uni lateral pulley stations, swiss balls, medicine balls and kettle bells. Plus an extensive range of additional equipment (which includes remedial equipment) which should cater for all needs.

Our main areas of expertise include weight  loss, remedial health programmes post physio.

Strength training as well as sports specific training and general wellness. Exercise isn’t just helpful to the physical body it can also have a big impact on  the things we can’t see, confidence, self belief, depression and stress.

Potential clients should consider our services because we are a small club with a large heart. We particular enjoy working with clients who didn’t think gyms would be on their radar!!

We care about our clients and  we want them to achieve their personal goals.

With education, regular exercise coupled with good nutrition clients goals are achievable.

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