Memberships

Basic Gym Membership

£270 / Annual

£150 / 6MOnths

£30 / monthly

Weekend only

£138 / Annual

£60 / 6MOnths

£12 / monthly

Full Gym Membership

£320 / Annual

£200 / 6MOnths

£40 / monthly

Weekend only

£162 / Annual

£90 / 6MOnths

£18 / monthly

Student Membership

£225 / Annual

£125 / 6MOnths

£25 / monthly

Full Membership Includes

Fitness assessment up to 4 times a year

The Fitech  assessment programme  CAN include,  Blood pressure, Body fat, Aerobic capacity test,  Back and upper body strength, Lung capacity and flexibility. However depending on your goals, gym knowledge we can organise specific fitness test which are tailored to your exercise routines eg sit up test, muscle power test.

This is then put into a report for you , it is a thorough checkup  of all your levels within “fitness” enabling us to set out the correct type of exercise programme and at the correct levels for your needs.

Once you have completed a minimum of 90 days then you can be reassessed and see the comparisons between both assessments.

Exercise programmes

These are designed especially for your fitness levels, skill level and target your goals. Programmes may include a variety of different aspects including, strengthening, mobilising, rehab, aerobic exercise, balancing and stretching.  The benefits of having a qualified trainer prepare your programme is that we can vary your exercise routine insuring that it is  personally productive and not  boring .

It then can be  updated  to a higher intensity as you become fitter, highlighting  the variety of options to attain your desired goal using the differing equipment. Within each programme you will be set targets to achieve by the end of it. Even if you train once a week here while you’re including other forms of exercise, that is the equivalent of 4 programmes a year!

Inductions of your exercise programme

When you begin a new programme you will be coached on correct  technique of each  exercise, resistant setting, rep range and target of  sets. If it is aerobic,  exercise time and intensity will be set.

On  completion of 3 programmes  should you not want a full or part fitness assessment you could receive advice on diet or other related fitness / health topics.

NEW – Cholesterol and glucose testing can be undertaken here to.

Basic & Student
Membership Includes

Basic Membership

You get full use of facility but none of the above benefits without extra payment.  On your first visit we will give you an induction of our  gym equipment.

Student Membership

receive 1 exercise programme

This is designed especially for your fitness levels, skill level and target your goals. Programmes may include a variety of different aspects including, strengthening, mobilising, rehab, aerobic exercise, balancing and stretching.  The benefits of having a qualified trainer prepare your programme is that we can teach you how to use the equipment safely and  productively.

GET STARTED TODAY

Schedule your complimentary consultation and full fitness assessment.
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