Basic Gym Membership
£270 / Annual
£150 / 6MOnths
£30 / monthly
£138 / Annual
£60 / 6MOnths
£12 / monthly
Full Gym Membership
£320 / Annual
£200 / 6MOnths
£40 / monthly
£162 / Annual
£90 / 6MOnths
£18 / monthly
£225 / Annual
£125 / 6MOnths
£25 / monthly
Full Membership Includes
Fitness assessment up to 4 times a year
The Fitech assessment programme CAN include, Blood pressure, Body fat, Aerobic capacity test, Back and upper body strength, Lung capacity and flexibility. However depending on your goals, gym knowledge we can organise specific fitness test which are tailored to your exercise routines eg sit up test, muscle power test.
This is then put into a report for you , it is a thorough checkup of all your levels within “fitness” enabling us to set out the correct type of exercise programme and at the correct levels for your needs.
Once you have completed a minimum of 90 days then you can be reassessed and see the comparisons between both assessments.
These are designed especially for your fitness levels, skill level and target your goals. Programmes may include a variety of different aspects including, strengthening, mobilising, rehab, aerobic exercise, balancing and stretching. The benefits of having a qualified trainer prepare your programme is that we can vary your exercise routine insuring that it is personally productive and not boring .
It then can be updated to a higher intensity as you become fitter, highlighting the variety of options to attain your desired goal using the differing equipment. Within each programme you will be set targets to achieve by the end of it. Even if you train once a week here while you’re including other forms of exercise, that is the equivalent of 4 programmes a year!
Inductions of your exercise programme
When you begin a new programme you will be coached on correct technique of each exercise, resistant setting, rep range and target of sets. If it is aerobic, exercise time and intensity will be set.
On completion of 3 programmes should you not want a full or part fitness assessment you could receive advice on diet or other related fitness / health topics.
NEW – Cholesterol and glucose testing can be undertaken here to.
Basic & Student
You get full use of facility but none of the above benefits without extra payment. On your first visit we will give you an induction of our gym equipment.
receive 1 exercise programme
This is designed especially for your fitness levels, skill level and target your goals. Programmes may include a variety of different aspects including, strengthening, mobilising, rehab, aerobic exercise, balancing and stretching. The benefits of having a qualified trainer prepare your programme is that we can teach you how to use the equipment safely and productively.