Specialist Services

Having trouble exercising or getting the results you want? We have a range of tailored made services and programmes to meet any goal.

Personal Training

Do you want advice on how to improve your training technique, do you need specific training support or just need inspirational motivation to achieve your goals? Then why not try personal training with our qualified and experienced trainers.

We are proud to offer personal training in Berkhamsted, where we have helped many people just like you, transform themselves and their lives.

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Semi Private Training

We developed the semi-private personal training programme because it allows you to achieve the best results possible, in a great environment.

What better way to lose weight, tone up and reach higher levels of fitness?

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Sports Massage

Deep tissue massage is not just for people involved in sport. Everyone from office workers to gardeners, have reaped the benefits of this important treatments for certain muscular conditions.

By combining different techniques Adrian will be able to identify the areas of tension, promote relaxation, stimulate circulation and reduce muscle soreness.

He is able to promote muscle recovery, prevent injury and maintain optimum muscular health with this powerful treatment.

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Open Gym

Whatever your goals are weight loss, strength, power, stamina, balance, injury rehabilitation and flexibility then this is the place for you. All the equipment you need is here, from power racks and free weights to High Lo Pulley stations and cardio equipment.

We want people to come in, have a good workout and leave feeling they are another step nearer to their goal. With so much choice of kit, it’s really easy to keep your workout interesting and new.

We have a range of memberships to suit your lifestyle and what support you require from my team to help you reach your targets.

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Our Goal is
Your Success

My blood pressure was through the roof and my pulse rate was a lowly 31! I am now on reduced medication and feeling on top of the world, lots of life and a spring in my step.

Bill Parkin

Everyone at the Fitness Room was so kind and supportive, and within a few days Adrian designed an exercise programme to help my particular symptoms.


Lost 15 lb’s with the 90 day weight loss challenge

Chris O'Shea

Adrian and the Staff have been great at advising and even re-motivating me at a time when I felt I wasn't making progress. The gym has been a great help!

Phil Johnson

I have been training with Adrian for a long time now but he still manages to amaze me with his knowledge, expertise, fun and professional approach to his work.

MEL BUCHANANExample Athlete


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